Body contouring & wellness articles
Explore information about body contouring & wellness from Viva Cryo.
How to evaluate liposuction before-and-after photos
Learn how to read liposuction before-and-after photos by checking lighting, positioning, recovery timing and the full list of procedures performed.
Read more
Is skin-tag cryotherapy the same as cryotherapy for body contouring?
Skin-tag cryosurgery and cooling-based body contouring target different tissues. Learn what each means, what healing may involve and which appointment to choose.
Read more
Is laser lipo surgery, noninvasive contouring or red-light therapy?
Learn how incision-based laser lipo, external heat-based laser contouring and low-level light therapy differ—and what to ask before booking.
Read more
Red-light therapy for skin: benefits, limits and questions to ask
Explore what red-light skin research suggests, why device details matter, and which questions can help you assess a proposed treatment plan.
Read more
Body contouring vs. weight loss: what can actually change?
Understand how body contouring differs from weight loss, choose useful measures of progress, and bring clearer questions to your consultation.
Read more
Your first body-contouring consultation: what to bring and ask
Prepare for a non-invasive body-contouring consultation with a practical checklist covering goals, equipment, suitability, scheduling and cost.
Read more
No excuses workout…summer’s around the corner!
I use this workout when the gym is closed, and I have to get my workout done in a pinch!
Read more
What to do about a lymphatic blockage
Feeling sluggish, lethargic, sick, swollen or can't lose weight no matter what you do? You may have a lymphatic blockage. Let's explain how the…
Read more
Natural hangover cures
Hangovers…They totally suck and can be difficult to get through, but I have some tricks and tips to help you out after a rough night out.
Read more
In need of a collagen boost?
Collagen is one of the most widely discussed beauty topics to date. Not only is collagen known for its strength and elasticity, it is responsible for…
Read more
My special exfoliation recipe
Exfoliation is super important for having and maintaining good skin. Exfoliation removes dead skin cells, rejuvenating, smoothing and softening your…
Read more
What I eat in a day
This is a question I get asked all the time. So here it is. What I eat in a day. Enjoy!
Read more
Travel essentials to maintain your shape
As a person who travels pretty often in my free time, I’ve developed a list of travel essentials that as strange as they sound, they work to keep me…
Read more
Fit tips while vacationing
1. Walk everywhere! Take the stairs whenever possible, go sight-seeing and find restaurants, the beach and other activities within walking distance to…
Read more
Save your face! 10 key wrinkle prevention pointers
In today's world, there's a sea of information, products and treatments available to the general public, so it can be taxing and difficult to know…
Read more
Why self-care is crucial
Self-Care is Crucial in Today’s Climate:
Read more
Why Cryo T-Shock vs Coolsculpting?
Cryo T-Shock and Coolsculpting both generate cryolipolysis, but each machine has it’s own technique in which to deliver fat loss.
Read more
Potatoes: my BFF against dark circles
Literally, from the day I was born, I had dark circles under my eyes. It wasn’t a big deal when I was a kid, but then I became a teenager. Being a…
Read moreReady to plan your visit?
Explore available appointments and choose the time that works for you.
Questions before you begin? Read our FAQs.